
My back is collapsing.
More specifically, my right shoulder is collapsing forward and inward toward my left hip, while my left ribcage rotates to the right and collapses inward at the same time, while my spine is curved upward to the left at the bottom of my thoracic area and is curving to the right up by my neck.
It’s a whole thing.
But, it feels more like just my ribcage collapsing and my left hip drawing upward. I am not conscious of the right shoulder issue at all, until I actively remember to hold my right shoulder down and back. And, that part isn’t painful. It might be more helpful in preventing it if it were painful, but it’s not, really.
But, I knew I was having more trouble holding my left shoulder up, and I knew for sure that when I lie down it is more difficult to get my knees to align with one another lying on my left side because of my hip, so back to physical therapy I went last week. And before I started the new exercise from physical therapy last week, I could feel the rotation and curving pivot point in my lower thoracic back, deep inside. I can’t describe it, but I could feel it. Not painful, definitely wrong.
My physical therapist used this tool to measure the degrees of my curvature.
She showed me after exactly what the measurement had looked like while she used it while I bent forward……she showed the tool inching to the left as expected, and then as I got to a cerrtain point it inched clear the other direction.
Rotation.
And so: those bars my Dad and Jared installed some months ago are now my lifeline and my primary project: At least twice a day I am to hang, on my knees from the floor, from the tallest bar I can reach with my left hand, with my right arm on the next bar down, letting my bottom just hang and gravity do its thing. It is so important that my physical therapist isn’t even worried about any of my other strength or balance exercises this week.
My physical therapist said after doing this once and her doing some massaging as I lie on my right side that she could already tell a difference for the better when I was getting ready to walk out of her office last week, in my posture.
And, three days later, I can, too: I realize now that my right shoulder has been falling forward. The gravity from the hanging is making me more cognizant of my left side, it has more feeling, and it is slightly easier to puff it out with my breathing exercises I do a lot even when I am not doing other exercises now, just sitting or walking around. It is easier to concentrate on putting my left shoulder blade in the correct place, which I have to do consciously or it just falls where it wants to fall, unsupported.
See, the problem is, my spine was collapsing anyway. But I had this hysterectomy and my ovaries removed in May of 2025 and even though I am on estradiol, my hormones are in free-fall: my body is converting to old-lady format in speed mode. My physical therapist says my body will reach a new baseline, but what I do with it between now and then sort of determines exactly where that new baseline lands.
What I know is maybe it should scare me more than it does. It doesn’t though.
Nor does back pain scare me; there is a baseline of pain whenever I move now in pretty much any direction, from any position. But I don’t think of it as pain exactly, at least not pain in an injured sort of way. I would know the difference. No, this is more of a “ooh, I am working this out” pain. Probably arthritis pain. I’ve had arthritis in my ribs since I was a teenager.
Because I am keenly aware that yes, perhaps there are surgical alternatives. But: I know those surgical alternatives would come with less mobility and flexibility.
My upper back may be somewhat painful now, but every bit of that pain is a reminder that it still works, things still move.
And, I will take that soreness for the rest of my life to maintain the flexibility. Good pain means things still work.
That hanging though: I can do it for about 5-6 breaths. Then I have to let go, mostly because my grip strength is awful and I’m too lazy to take my rings off. And, I have to say: the sensation on my left side, where my left side has been bunched up and crunched and rotated for so long: the stretching of that feels gross and weird and wrong and slightly creepy-crawly in the mid-hang position. And it also feels deeply, deeply necessary.
My beloved large jute purse is a problem. I’d estimate that it is probably almost 3 pounds by itself, maybe more — maybe less, but probably not much.
Add my camera, my computer, my notebooks, my daily carry stuff…… it gets heavy when it is fully loaded.
Jared carries it for me a lot these days when we go to Gallery Row. Or more accurately— I carry it out of stubbornness to Gallery Row because it is cute. Jared carries it back to the car for me when we head home.
And the bag has very little in it when I am just out and about for the day…..most often the computer stays home unless I am going out to write elsewhere. I don’t always carry the camera even though I want to. Sometimes the notebooks stay home, too.
So, I am considering using my lighter purse options more often. Begrudgingly.
And speaking of writing, and photography, the time has come for a permanent business pivot, after months and years of floundering.
I closed my Google Business Profile yesterday. I filed for an NAICS code change for my LLC— it’s that official. I downgraded my gallery software to the free version since it was up for renewal this weekend, with limited storage. I removed the “portraits” page from my blog. I reached out to have my occupational tax business category amended.
I’m good with it. I’m pivoting more to focusing on fine art photography and my writing. I’ve done three sessions this year, with only one being paid. I know it is no longer in my best interest to seek out wedding or event work— I was on my feet for three hours last week for a relatively stationary volunteer opportunity and that felt like a workout to my upper back by the end. I had to come straight home and lie flat on the floor to reverse the hump back feeling I had in my neck. And I wasn’t even holding anything but my lighest purse on my shoulder the whole time.
I’m under no illusions that blogging and writing will bring actual paid work though it would be nice, but I changed my NAICS code with the Georgia Secretary of State this weekend. Moving forward I am concentrating on blogging, fine art photography, and content creation. I’m considering myself more of an visual and written essayist moving forward.
I am on the fence daily about selling my second camera and parting with another lens or two.
That’s a hard one: since I started taking photography more seriously in 2012 or 2013, it has been deeply ingrained that keeping two camera bodies was the cardinal rule. But do I need them both in this season of life? Definitely not. Sunk cost is the only reason for keeping at least the second camera body and probably one of the lenses but if I am being real, our budget could use the funds from a sale. And I am trying to be more responsible with our budget these days.
And: I’m not sad about these changes. The reality is, I got a nice camera in 2011 because I wanted pretty photos to be able to have a blog. The blog was always the dream. And, now I have the blog. Photography was a detour and it was an awesome, unexpected detour and I learned a lot and met some really nice people.
And, I am mercurial, so tomorrow, I might decide to do professional photography again. Goodness knows, it has happened before.
Regardless, realism is important. Settling into middle age, I am finding my introspection-out-loud feels like home, and feels more worthy at this stage of life than attempting to be a service provider.
And, mercurial or not, I am nothing if not a realist.



