Category: Mental Health

  • the power of a gratitude practice

    the power of a gratitude practice

    gratitude practice

    Over the past year or so, I have developed a fairly elaborate gratitude practice.

    My gratitude practice is slowly transforming my life. It has helped me curb my compulsive spending habits. Keeping a gratitude list has helped me transform my mindset into a much more positive tone, and it has also helped me cultivate a truly grateful attitude.

    About a year ago, I started making a list each day of things and people I am grateful for. I started out my practice by listing five things each day that I was grateful for. That progressed to ten things eventually, and now my gratitude list includes fifty things that I am grateful for each day. 

    There are two things that are helpful in maintaining a gratitude practice: It is easier to do it at the same time each day. I find it easiest to make my gratitude list in the mornings. Also, when I have difficulty thinking of things to be grateful for in my life, I go back to the relationships I am grateful for in my life. 

    It is not easy to maintain a gratitude practice. I was pretty militant at first at keeping up with my list daily, but now I do sometimes go upwards of a week between making my gratitude lists. I have discovered this is a practice of intentionality. I have also discovered when I neglect this practice, my more negative mindset tends to creep back in. The positive mindset effects is my motivation for keeping up this practice.

    As an example, here is my gratitude list for today:

    Grateful Oct 7, 2024

    1. I am grateful for Jared.
    2. I am grateful for my marriage to Jared.
    3. I am grateful I have discovered physical therapy.
    4. I am grateful physical therapy is not just me doing exercises.
    5. I am grateful I have a great physical therapist.
    6. I am grateful for my jewelry collection.
    7. I am grateful I can cut my own hair.
    8. I am grateful we live in Carrollton.
    9. I am grateful I am not going to bed hungry tonight.
    10. I am grateful we could get ice cream tonight.
    11. I am grateful that I am alive.
    12. I am grateful that BG and I are communicating again.
    13. I am grateful that the current hurricane isn’t headed for Georgia.
    14. I am grateful I can occasionally sit on the reclining couch.
    15. I am grateful for Abby sitting at my feet.
    16. I am grateful for Trixie wanting to be close to Liam.
    17. I am grateful Oliver has friends.
    18. I am grateful Mama and Daddy have Carrollton Presbyterian Church.
    19. I am grateful Jared got to meet someone who also thinks several special people in Jared’s life from his past are also special.
    20. I am grateful that Jared loves me.
    21. I am grateful for Covenant Presbyterian Church.
    22. I am grateful that my hair is growing.
    23. I am grateful that I ate a pretty balanced diet today.
    24. I am grateful that I drink decaf coffee.
    25. I am grateful that I could sleep in this morning.
    26. I am grateful Jared is playing D&D with his friends.
    27. I am grateful to have time to myself to work.
    28. I am grateful to be rekindling my love of writing.
    29. I am grateful the weather is good today.
    30. I am grateful we have an alarm system.
    31. I am grateful our dishwasher and our washing machine and dryer all work.
    32. I am grateful I have a safe place to sleep tonight.
    33. I am grateful my children have enough to eat.
    34. I am grateful Porter still wants to spend time with us.
    35. I am grateful that Porter texts me sometimes.
    36. I am grateful that Porter is doing well in his college classes.
    37. I am grateful that Porter doesn’t mind me tracking his phone location while he is downtown.
    38. I am grateful that Porter is not giving up on his education even though he doesn’t love GSU.
    39. I am grateful that we have a nice home.
    40. I am grateful that we have a home.
    41. I am grateful that we can pay our bills.
    42. I am grateful that Liam is doing so well on learning to drive.
    43. I am grateful that I still have the drive to tell my stories.
    44. I am grateful that it is okay to tell my stories even if those stories have evolved from what I thought they once were.
    45. I am grateful to have a blog.
    46. I am grateful for my photography business.
    47. I am grateful that I got to shoot a wedding at Cloudland Canyon.
    48. I am grateful that I have photographed 43 weddings.
    49. I am grateful for my camera gear.
    50. I am grateful to have some alone time tonight.

    This is my list from today. Sometimes, things from the day make it onto the next day’s list and I do not stress over whether I repeat myself. In fact, I have found that repeatedly listing the same items over again multiple times ingrain the feeling of gratitude over a certain relationship or thing. I hope my experiences with my gratitude practice helps you in your own! 

  • helene reminds me of another time

    This type of weather always scares me

    One February morning when I was 10 years old, I had to have been the only kid who had to go to school at like 10:30 in the morning after a tornado hit our neighborhood that morning. That was a bum deal; I was traumatized and wanted the day off too, but Mama and Daddy made me go. 

    The week before had been a tornado too, and but the worst of it was that we’d lost a tree that had come within probably 10 feet of hitting our house. 

    But the next week, a tornado picked up a whole house a hundred yards from my house and put it in the middle of the street, foundation and all. The only reason somebody wasn’t killed was that the people who lived there had moved out a few weeks before. 

    For months after the tornado, you could see the inside of the Greene’s bedroom, up the street, from where the tornado had torn off the whole front side of their house. They eventually had to tear the whole thing over and build from scratch.

    The people’s trampoline next door ended up in the back yard of the house across the street. 

    Some kids down the street rode their mattress down into their front yard, when the front of their house was torn off and their room was exposed. 

    I still remember my friend Amanda yelling my name frantically from across the street at like 6 am when the weather had passed and it was safe to go outside. Mama and I walked up the street, and Channel 2 news was there in front of the Greene’s house. Mama was interviewed but so far as we know they didn’t use the footage. 

    People from all over Carroll County (and probably farther) came driving through the neighborhood for days and probably weeks to rubberneck. 

    I was in high school or college before I found out that the lay of the land in that part of Carroll County is primed for tornadoes, just because of the contours of the land. 

    We took down five trees earlier this year in the yard we have now, and it’s nights like tonight that I am so grateful we did that. And I wish we’d taken down about four more that I would go take down now, in hindsight. 

    I am the Mama who goes and gathers up all my children and shuttles them to bring their blankets and pillows and make pallets on the bathroom floors in severe weather— my kids have grown up doing that and know the drill.

    And that is why. Because when I was 10 years old, there was very good reason to be afraid of a storm. 

  • making peace with the past

    making peace with the past

    Jared and I went to see Les Mis at the Fox in Atlanta last Saturday. It was twenty years, eight months, and nineteen days after our first date weekend to see Les Mis at the Fox.

    It was an emotion-laden show for more than just that celebration with Jared.

    Because the reality is— I saw Les Mis at the Fox a week before I saw it with Jared, over twenty years ago now, with someone else. I’d seen Les Mis twice before with that someone else.

    And that night over twenty years ago, that first showing of Les Mis in 2003, I scarcely thought about it at the time— I scarcely thought about it for many, many years— but that night, the man I saw that show with asked me if we could talk about marriage.

    I told him no. It was out of character for me to tell him what I thought of him, and our relationship, but I pretty much did so in that moment. I’m sure he was surprised by my reaction. In hindsight, even years later now, I surprise myself looking back for the candid assessment I presented to him of my experience of our relationship at the time.

    It was the right decision, telling him no in that moment. I told him later in moments of confusion when I was unwell that it was the wrong decision, but I know it was the right decision.

    I knew before I met Jared in person that Jared was worth getting to know better, and that if he turned out to be at all anything like he was when we talked online and on the phone, that he was going to be a stellar boyfriend and maybe husband. And that has, indeed, proven to be more true than I could have ever known.

    I deeply loved that person I went to the show before Jared with. But, there had been a lot of missteps in that relationship— on my part too, but especially his— and there really was no recovering from all of that.

    I recounted in great, painful detail, in writing to him directly, exactly what some of those missteps meant to me later, years later.

    I needed someone who would wholly dedicate themselves to me and our family, placing us first above all else. Jared has done just that. Work has always come second, and Jared has always been clear to work about that fact.

    I think the person I went to that show with before Jared didn’t expect to love me in the ways he found himself loving me when he met me. The ways which led him to ask me about whether we could talk about marriage five years later.

    But as I discovered in other relationships as well, love is not enough to make a relationship last. It is certainly not enough to make a marriage work.

    And so, I saw the show with that man. And I promptly started daydreaming, probably before the show was over, about the idea of asking Jared down to see the show, because I already knew he liked Les Mis, too. And so I did ask him, and I bought the tickets to the show and Jared bought a plane ticket from Iowa to Atlanta.

    And, the month-long absences between Jared and myself while we were dating, between those date-visits, were near-excruciating.

    It’s no secret that I am on SSDI for bipolar disorder. Since I don’t work and don’t currently really volunteer anywhere, I have an awful lot of free solitary time on my hands.

    So, I spend a lot of time in the past in my brain….dissecting past relationships, processing emotions around past events, in general ruminating. Trying to come to peace within myself about the past.

    It’s time-consuming. And, emotion-consuming. And at times, it is exhausting. It’s more than navel gazing; it’s really soul work.

    Sometimes, I make progress with peace. And sometimes, I stir up more angst.

    Sometimes I dream about the person in question from my past. And in my dreams, he is always far more kind than I expect, and far more kind than he usually was in reality in the past. It catches me off-guard, even in my dreams, just about every time. Especially in light of the way I have lit into him in writing through the years since.

    We’ve reconnected in a somewhat limited capacity on social media, in a very superficial way that is safe enough feeling for both of us. I told him recently that I’d like to see him in person again someday. Jared knows this fact and is supportive.

    I’m not quite sure what is on the agenda for that meeting just yet. There isn’t any reason to re-hash the past— I have written to him in quite painful detail about all of the pain he caused me back in the day and of my assessment of some of the episodes of our relationship. I have not withheld any anger or minced any words at all in previous written communication, of which there have no doubt been volumes at this point.

    But, the anger has receded. I am not sure what is left, but it feels like there are things unsaid, things that don’t translate in writing.

    This is why I am grateful to have as strong a marriage as they come. Jared knows his spot in my heart and can tolerate me exploring making peace with my past.

    He can also tolerate me blogging about pretty much anything I want to blog about. Even when it is about past relationships.

    I am the luckiest girl in the world.

  • journals, graduation, and photography

    journals, graduation, and photography

    Porter in his isolette probably around August 30, 2006, in NICU Bay 20 at the University of Iowa Hospital

    Journals, Graduation, and Photography — I’ve been using Bear as my journal software for well over a year now (several years on and off, actually), but this weekend I picked up a hardbound paper journal to write in.

    I’ve noticed that my handwriting has become pretty atrocious. It was particularly bad when I had to write Porter’s senior letter to him in April. I never had just gorgeous handwriting, but it used to be pleasant enough. Now it sort of just looks like messy chicken scratch.

    It’s graduation week! Porter graduates on Friday, unless the weather looks bad and they move graduation to Saturday.

    Porter has an IB stole, a National Honor Society stole, a Spanish National Honor Society cord, a band cord, a dual enrollment cord, and an honor graduate cord. He has so much swag for his cap and gown! I’m so very proud of Porter.

    I keep saying this, and it remains true: I am struggling to establish a blogging routine. I am struggling with my identity as a blogger and photographer, truth be told. When it comes to journals, graduation, and photography, I’ve made a lot of quiet modifications to this site recently, and I’m happy with them, but I’ve struggled with creating more content. I struggle to sit down and write with an audience in mind. If I’m writing to my journal, I can literally write all day long.

    The situation is not helped by the fact that I am taking very few personal photos these days. My days are filled up with exercise, housework, and being a mom-chauffeur. These are not the things that make for much creative photography. Maybe I should bake more, or go for nature walks more, or just go on a random photo walk more. Yes, I know I should do all these things.

    Journals, Graduation, and Photography

    What is happening is an existential mid-life crisis, I know this. I’ve struggled to establish an identity for myself outside my previous professional life, and once I had sort of established myself as a blogger of sorts, I decided to take the plunge into professional photography. Semi-halfway, anyway.

    I am a scattered mess. I know this about myself.

    Jared is encouraging, constantly reassuring me that I am enough just as I am, without a proper job, without any particular aim or theme to my life. I am very lucky to have a husband who loves me as I am, and literally the only thing he wants from me is for me to be happy.

    So what is happening with photography? I am still a photographer. I have two weddings left on the calendar for the year in 2024, and I would happily take on more bookings if they come my way. However, I am equally happy to use my camera and lenses for personal use. It makes little sense to dissolve the photography business proper; my actual only business expenses are not that high all things considered. And I have shut down and re-opened the business enough to know that I will want to re-open again.

    Journals, graduation, and photography– all is well. I just need to keep telling myself this fact.

  • spring break and reining in

    spring break and reining in

    It’s been some time since I wrote, aiming to adjust that pattern.

    My website remains unchanged, but I’m shifting away from promoting myself solely as a wedding photographer.

    I am, at my core, a photographer, always with a camera nearby.

    I halted all forms of social media advertising in January and won’t be investing in more. I’ll focus on growing my client base naturally.

    There’s a Senior in the House!

    Life has been a whirlwind lately, particularly with a senior in the family! Porter has been accepted into four colleges, waitlisted for two, and after considering his options, he’s decided to attend Georgia State University, my alma mater. I’m incredibly proud of him regardless of his choice.

    Liam has applied to join the IB program at his high school, which is another achievement I’m proud of.

    Oliver’s teacher recently called to commend his excellent behavior throughout the year, aside from occasional chattiness, which is typical of Oliver. I’m proud of his academic achievements as well.

    We had an enjoyable Spring Break, visiting family in Kansas City. Although I didn’t take many photos other than with my phone, the boys had a blast indoor skydiving. Oliver is already eager to try it again, so we might visit the iFly in Atlanta soon.

    I’m striving to strike a balance between respecting the privacy of my older children and sharing family updates.

    Spring Break and Reining In

    Writing has become a struggle for me lately. This post may seem self-indulgent, as much of my writing tends to be.

    It’s not that my life has become less interesting; for some reason, I’ve grown more guarded as I’ve gotten older.

    February was challenging, but March was better, and now I’m gradually settling into a daily routine after a couple of turbulent years.

    Two Years of Depression

    I’ve been emerging from a dark period of depression over the past two years, gradually reclaiming fragments of myself.

    Two years ago, we spent the last of our proceeds from selling our previous home on repairs to our current one, including the chimney. I also tried my hand at a traveling daycare photography job, which was physically demanding and not a good fit for me. Despite the challenges, I enjoyed traveling solo during that time, visiting places like Idaho, Utah, Oregon, and Florida.

    My visit to Florida, particularly Tampa, likely contributed to my depression. It was only my second visit to Tampa, unrelated to seeing someone from my past.

    Spring Break and Reining In

    Despite the challenges, there’s been significant personal growth, and many positive changes have occurred. Our marriage is stronger, and my photography skills have improved. We’ve also found a church community we love.

    I continue to photograph weddings on a part-time basis and accept other sessions by request. While I experimented with newborn photography, I realized it’s not my forte.

    Oliver Turned Ten!

    The week leading up to Oliver’s birthday was particularly enjoyable. According to Jared, it was because I reclaimed some control over my life. I established a cleaning routine, and our home remained tidy all week. Additionally, I had the opportunity to take photos at my friend Johnny’s studio; one of the pictures in this post is from that visit. Johnny played a significant role in my photography journey, and his business, Rough Cut Designs, produces exceptional work.

    I’m feeling a strong urge to streamline various aspects of my life, including my photography. Although I’ve found a camera setup I love, I struggle with the temptation to downsize. The need for two cameras for weddings prevents me from selling any gear.

    However, I’m uncertain about expanding our garage into a photography studio. My desire for it has waned, but my love for wedding photography remains strong. I am still in love with poring over Haley and Larry’s wedding photos!

    I yearn for opportunities to photograph flowers in our yard or to purchase flowers specifically for photography. I crave routine and simply holding my camera at times.

    Oliver’s tenth birthday weekend was enjoyable but challenging due to the abundance of junk food. Despite sending some food home with his friends after the party, there were leftovers. Fortunately, the boys consumed most of the cookies during our Kansas City trip, leaving none to bring back home. Spring break and the process of reining in various aspects of my life continue to be a journey.