Category: Mental Health

  • journals, graduation, and photography

    journals, graduation, and photography

    Porter in his isolette probably around August 30, 2006, in NICU Bay 20 at the University of Iowa Hospital

    Journals, Graduation, and Photography — I’ve been using Bear as my journal software for well over a year now (several years on and off, actually), but this weekend I picked up a hardbound paper journal to write in.

    I’ve noticed that my handwriting has become pretty atrocious. It was particularly bad when I had to write Porter’s senior letter to him in April. I never had just gorgeous handwriting, but it used to be pleasant enough. Now it sort of just looks like messy chicken scratch.

    It’s graduation week! Porter graduates on Friday, unless the weather looks bad and they move graduation to Saturday.

    Porter has an IB stole, a National Honor Society stole, a Spanish National Honor Society cord, a band cord, a dual enrollment cord, and an honor graduate cord. He has so much swag for his cap and gown! I’m so very proud of Porter.

    I keep saying this, and it remains true: I am struggling to establish a blogging routine. I am struggling with my identity as a blogger and photographer, truth be told. When it comes to journals, graduation, and photography, I’ve made a lot of quiet modifications to this site recently, and I’m happy with them, but I’ve struggled with creating more content. I struggle to sit down and write with an audience in mind. If I’m writing to my journal, I can literally write all day long.

    The situation is not helped by the fact that I am taking very few personal photos these days. My days are filled up with exercise, housework, and being a mom-chauffeur. These are not the things that make for much creative photography. Maybe I should bake more, or go for nature walks more, or just go on a random photo walk more. Yes, I know I should do all these things.

    Journals, Graduation, and Photography

    What is happening is an existential mid-life crisis, I know this. I’ve struggled to establish an identity for myself outside my previous professional life, and once I had sort of established myself as a blogger of sorts, I decided to take the plunge into professional photography. Semi-halfway, anyway.

    I am a scattered mess. I know this about myself.

    Jared is encouraging, constantly reassuring me that I am enough just as I am, without a proper job, without any particular aim or theme to my life. I am very lucky to have a husband who loves me as I am, and literally the only thing he wants from me is for me to be happy.

    So what is happening with photography? I am still a photographer. I have two weddings left on the calendar for the year in 2024, and I would happily take on more bookings if they come my way. However, I am equally happy to use my camera and lenses for personal use. It makes little sense to dissolve the photography business proper; my actual only business expenses are not that high all things considered. And I have shut down and re-opened the business enough to know that I will want to re-open again.

    Journals, graduation, and photography– all is well. I just need to keep telling myself this fact.

  • spring break and reining in

    spring break and reining in

    It’s been some time since I wrote, aiming to adjust that pattern.

    My website remains unchanged, but I’m shifting away from promoting myself solely as a wedding photographer.

    I am, at my core, a photographer, always with a camera nearby.

    I halted all forms of social media advertising in January and won’t be investing in more. I’ll focus on growing my client base naturally.

    There’s a Senior in the House!

    Life has been a whirlwind lately, particularly with a senior in the family! Porter has been accepted into four colleges, waitlisted for two, and after considering his options, he’s decided to attend Georgia State University, my alma mater. I’m incredibly proud of him regardless of his choice.

    Liam has applied to join the IB program at his high school, which is another achievement I’m proud of.

    Oliver’s teacher recently called to commend his excellent behavior throughout the year, aside from occasional chattiness, which is typical of Oliver. I’m proud of his academic achievements as well.

    We had an enjoyable Spring Break, visiting family in Kansas City. Although I didn’t take many photos other than with my phone, the boys had a blast indoor skydiving. Oliver is already eager to try it again, so we might visit the iFly in Atlanta soon.

    I’m striving to strike a balance between respecting the privacy of my older children and sharing family updates.

    Spring Break and Reining In

    Writing has become a struggle for me lately. This post may seem self-indulgent, as much of my writing tends to be.

    It’s not that my life has become less interesting; for some reason, I’ve grown more guarded as I’ve gotten older.

    February was challenging, but March was better, and now I’m gradually settling into a daily routine after a couple of turbulent years.

    Two Years of Depression

    I’ve been emerging from a dark period of depression over the past two years, gradually reclaiming fragments of myself.

    Two years ago, we spent the last of our proceeds from selling our previous home on repairs to our current one, including the chimney. I also tried my hand at a traveling daycare photography job, which was physically demanding and not a good fit for me. Despite the challenges, I enjoyed traveling solo during that time, visiting places like Idaho, Utah, Oregon, and Florida.

    My visit to Florida, particularly Tampa, likely contributed to my depression. It was only my second visit to Tampa, unrelated to seeing someone from my past.

    Spring Break and Reining In

    Despite the challenges, there’s been significant personal growth, and many positive changes have occurred. Our marriage is stronger, and my photography skills have improved. We’ve also found a church community we love.

    I continue to photograph weddings on a part-time basis and accept other sessions by request. While I experimented with newborn photography, I realized it’s not my forte.

    Oliver Turned Ten!

    The week leading up to Oliver’s birthday was particularly enjoyable. According to Jared, it was because I reclaimed some control over my life. I established a cleaning routine, and our home remained tidy all week. Additionally, I had the opportunity to take photos at my friend Johnny’s studio; one of the pictures in this post is from that visit. Johnny played a significant role in my photography journey, and his business, Rough Cut Designs, produces exceptional work.

    I’m feeling a strong urge to streamline various aspects of my life, including my photography. Although I’ve found a camera setup I love, I struggle with the temptation to downsize. The need for two cameras for weddings prevents me from selling any gear.

    However, I’m uncertain about expanding our garage into a photography studio. My desire for it has waned, but my love for wedding photography remains strong. I am still in love with poring over Haley and Larry’s wedding photos!

    I yearn for opportunities to photograph flowers in our yard or to purchase flowers specifically for photography. I crave routine and simply holding my camera at times.

    Oliver’s tenth birthday weekend was enjoyable but challenging due to the abundance of junk food. Despite sending some food home with his friends after the party, there were leftovers. Fortunately, the boys consumed most of the cookies during our Kansas City trip, leaving none to bring back home. Spring break and the process of reining in various aspects of my life continue to be a journey.

  • a different kind of selfie — atlanta, ga photographer

    a different kind of selfie — atlanta, ga photographer

    A Different Kind of Selfie — Three days ago, I photographed my back. It was compulsory; I had to do it. And yesterday morning when I got home from taking the boys to school, I sat down and wrote the majority this blog post in an equally compulsory way. I stared in bits and pieces of seconds at the photo in question as I wrote the post.

    I got home from an errand before the plumber arrived to fix our toilet three days ago. In a mad rush to finish and get dressed before the plumber got here, I stripped right in the studio. I got out the camera and tripod and light and just took photo after photo until where I stood, with my back to the camera, and got the whole thing I wanted centered correctly.

    For those of you who may not know, I had/ have severe scoliosis— the curve was 87 degrees when they operated in 1993. I grew a full inch and a half in that 10-hour surgery that saved my life. I found out in college that the curve would have eventually crushed my heart, uncorrected. Last I knew 20 years or so ago, the curve had settled at around 45-47 degrees when all was said and done after the surgery.

    I’ve never really taken a photo of my back, a different kind of selfie, before. I’ve seen the scars, etc. in the mirror, but I’ve never taken the time to really look at it, beyond in passing in the mirror.

    So, thirty years and nearly six months later, here we are and I photographed my back. And I sat here, for a few seconds at the time, staring at it. I can’t look at it for more than a few seconds at the time,

    I am not self-conscious about the scars themselves. As a teenager, I’d pull up my shirt and show the front and back scars (It was a 2-part surgery and I have a scar that winds down my side and around front in addition to the one that spans the entirety of my back), I’d show them off just for fun. When I was younger I’d wear dresses and shirts that would show the top bits of my back scar. It was a sort of “see how tough I am” sort of mentality thing. One of my last psychiatrists said the showing off was trauma response.

    With the photo, a different kind of selfie, what I wasn’t prepared for (though I knew it was there and wanted to see) was the visual evidence that the scoliosis did indeed keep progressing as I have gotten older, as I have gotten more sedentary. It’s unknown but doubtful that the sedentary lifestyle is the sole-cause of the progression. My scar makes a sort of ellipsis shape now, with a mini-S in about the spot where I had a ginormous hump in the lumbar portion of my back as a kid. My bottom end continues the curve, where things should otherwise be straight.

    I wasn’t quite prepared to see the bunched up fat sitting on top of the scar that wraps around my side and up the left side of my back, nearly to my shoulder blade. I’ve known it was there because it makes nearly all bras uncomfortable now. But seeing it there was another thing entirely, not just my reflection in the mirror. As I sit here looking at it now, I see a sort of stretch mark has formed above the fat pocket, and that fat pocket is indeed sitting right above the scar line. It looks like my recent weight loss has left a tad bit of loose skin, even, at the top of the crease in my back. A solid mark of middle age.

    For the photo, a different kind of selfie, I purposefully stood in my most natural, comfortable state, letting my left shoulder droop purposefully. Most people don’t know this, I assume, but when I walk around I consciously hold my left shoulder up much higher than is natural. I got so good at it as a young adult when I was in good shape that I could walk around without it mostly drooping at all. What surprised me about the photo is I expected to see a more pronounced droop than is actually there— in my mind it is more pronounced than it actually is.

    I wasn’t prepared to see the little indentation of the chest tube spot, which would mostly only look like a fat roll indentation in the photo to anybody who didn’t know what they were looking at.

    I wasn’t prepared to see the mottled skin of solid middle age, all along my back, where it used to be creamy smooth.

    I had two different edits worked up, both in black and white. I called Jared over Tuesday night and we agreed on which one was the better edit. The one we settled on has more contrast, more definition to my shapes, shows the scar more completely. The sun was coming in bright through the double doors on the sitting room side of the studio. Eventually I’ll need to get shades to cover those double doors or I am going to have trouble controlling light in the studio; the sun is shining on my right side and on the right side of my hair in the photo, despite having the Lume Cube on full power on the opposite side of the room. (And no, our only neighbors on that side cannot see in those double doors even without shades.)

    This photo, a different kind of selfie, is more than navel-gazing. It allows me to face head-on in a tangible way, beside the ever-increasing presence of pain, particularly in my upper back at night just after I lie down— it allows me to face that there was a force completely beyond my control that has shaped my life in more ways than I can count.

    This photo, a different kind of selfie, probably equally as well represents my humanity, just as much as that little inch-and-a-half piece of the metal rod I have from the top of the rod that had to be cut out in December of 1994, because that silly little twist-tie had popped and the rod had made a nice sized-callous under my skin where it was poking out, leaving me breathless from the pain occasionally.

    And, this photo, a different kind of selfie, helps me come to terms with my age, too. I am painfully, painfully aware that as a teenager, that scar was straight as a line, with no curves in it at all. It is visual evidence of the reason I am now closer to 5 foot 8 inches tall, than the 5 foot 10 inches I used to be. It is visual evidence of fairly severe deformity inside my body. For a perfectionist, that is a hard image to see in oneself.

    On March 1, 2023, about 5 AM in the morning, I felt a sort of “pop” behind my heart area, is the best way I can describe it. It wasn’t painful, but I was awake at the time anyway and it was a sensation pronounced enough that it sort of made me lose my breath as I sat on the edge of the bed. Jared thinks it was a muscle spasm or something like that and maybe it was.

    I’ve had an x-ray of my back since that time and so I know it wasn’t anything that is going to cause issues, at any rate.

    But, I sort of look at that event as a marker reminder that I am living on borrowed time. I don’t know how long I would have lived without that scoliosis surgery when I was 13. I know that having children would have been much more difficult and more painful and more dangerous. I know that I probably wouldn’t have lived to be 44 years old.

    There is a sort of grief, too, that bubbles up to the surface, knowing that while everyone has their trials in life to carry, this particular one has been mine, and mine alone. It makes me tremendously sad that I have been so very hard on myself my whole life, for various extremely trivial, superficial reasons that never really mattered all that much.

    Looking at this photo, a different kind of selfie, brings into crystal clarity the fact that I am grateful that Jared came along when he did, and that I am with the sort of man I was meant to be with all along, despite the fact that prior to Jared there were a few men of questionable character— it’s no wonder at all I was so desperate to be accepted that I lowered my standards, allowing men who had no business in my life to be there, for way longer than they should have been there. I am grateful that Jared came along and taught me what respect from a man really looks like.

    I will never be one for proper boudoir photography. Seeing myself like that isn’t interesting to me. But this exercise has been a big lesson in learning to be kind to myself, and reminding myself that there is more strength in me than I give myself credit for.

    This epitomized my empowerment session. I doubt it will ever live anywhere besides my external hard drive. But the photo exists, for me to see, when I need a few minutes to just remember exactly why my hips hurt late at night, and why my upper back hurts when I lie down first thing in the bed at night, and mostly it’s there for me to remember exactly how strong I really am and have been my whole life long.

  • charting my path: embracing goals and growth

    charting my path: embracing goals and growth

    Charting My Path: Recently, I stepped out of my photography business, but it didn’t feel right. I’ve decided to fully commit to my true passions—my photography business and my beloved home life.

    In this stage of our family journey, we’re navigating a phase where our kids are growing up. Porter is a senior, Liam is a sophomore, and Oliver is in fourth grade. Jared stays busy with work, and I’m engrossed in the photography business. Both boys are actively involved in band activities, and we’re cherishing this phase of life. We’re charting our path as a family.

    A lesser-known fact: I now have a studio! Our garage has transformed into a beautiful studio and cozy sitting area. The excitement is palpable as I prepare to welcome my first clients to the studio in mid-October.

    Although venturing out to work was refreshing, I’m committing to spending more time outside our home. For stay-at-home moms and those of us with solitary work, being social and venturing out is vital. Even a trip to the library or a coffee shop offers a refreshing change of scenery, which I’ve found to be invigorating.

    It’s been a while since my last blog post, and truth be told, it feels a bit unfamiliar. Yet, I’m eager to reignite my writing spirit. Journaling, too, has taken a back seat, despite its importance for my mental well-being and life perspective.

    Embarking on a Goal-Setting Journey

    On the path of personal growth, setting and achieving goals is like navigating with a compass—it keeps you on track and moving forward. Here are some valuable tips to guide you:

    1. Define Clear Goals: Your goals should be specific, measurable, achievable, relevant, and time-bound (SMART). Clearly state what you want to achieve, how you’ll measure your progress, and set deadlines to stay accountable.

    2. Break Down Your Goals: Large goals can be overwhelming. Break them into smaller, achievable tasks or milestones. Celebrate each small victory; they build momentum and keep you motivated.

    3. Prioritize Self-Care: Your well-being is paramount. Make self-care a priority—physical exercise, mindfulness, proper nutrition, and adequate sleep. A healthy body and mind are the foundation of success.

    Furthermore, commit to lifelong learning. Read books, take online courses, attend workshops, or listen to educational podcasts. Expand your knowledge and skill set to stay relevant and adaptable.

    Charting My Path: Navigating Towards a Brighter Future

    In this phase, I’m actively working towards several goals:

    Firstly, I aim to establish a cleaning schedule for our home. Beyond the essential chores, I’ve somewhat neglected keeping our living space neat and tidy. I miss the orderliness and cleanliness, and I’m determined to restore it for our family promptly.

    Another goal of mine is charting my path to return to daily journaling, preferably on paper. Journaling is a vital tool in my mental health toolkit. It allows me to pour out my thoughts and emotions, providing a fresh start each day.

    Furthermore, I’m committed to improving my physical health. I’ve made progress, shedding 24 pounds since December, but I’ve hit a plateau lately. I realize there’s room for improvement—I haven’t been exercising as consistently, and my diet could be healthier. So, there’s an opportunity to refocus and work on it.

    In addition, I’m in the process of growing out my hair and have adopted a new haircare routine. I’ve managed to extend the time between washes to every other day. Although my goal is to wash my hair only twice a week, I acknowledge it might take some time to achieve that fully.

    Lastly, I’m recommitting myself to blogging. It’s been too long, and while I’ve never been a fan of batch writing sessions, I’m open to the idea. For now, my main objective is to return to regular writing—I’ve missed connecting with you all. This new version of charting my path is a welcome change in life.

    That’s all for now.

    Love,
    Caroline