Category: Mental Health

  • these days

    I’m not sure of much anymore. 

    But, I’m sure about my marriage. I am sure I am very proud of the people my children are becoming.

    Those are the two things I am sure of. 

    I’m sure that it’s time to do more looking ahead and less looking behind. 

    I started a photo project a whlie ago: taking photos at the local Marina after I take my children to school. 

    Until Friday, I took these photos on my phone. The photo above is from Friday, May 2, 2025.

    My cameras, however, will be personal use cameras from here on. And, the dynamic range and composition is so much better on my camera than my phone. 

    It’s a season of deep introspection, and setting of boundaries. 

    And, it’s a season of remembering all I have to be grateful for. 

    With help, I rebuilt the feel of this blog. My intention is to write more. 

    I’m not sure what the future holds, and I’m long out of practice writing when it’s not emotional content.

    I’m not sure about my place in the world. 

    I took some public stands on social media a while ago that I’d make again in a heartbeat. Not sorry; it was the right thing to do. 

    And, I’m sure, too, that it’s time to seek out new social circles. 

    I’m also now sure that life is about change, at least in part. 

  • grateful — december 28, 2024

    grateful — december 28, 2024

    I’ve been radio silent on this blog for a while and every time I post I think this is the start of when I might start posting on a regular basis. The truth is, I write every day, sometimes on Facebook but without fail in my journal software. I’m interested in being a blogger, but I’ve felt like I had to guard my words and thoughts for a while now and a lot of what I wanted to write about just really wasn’t appropriate to write about in public mostly because it would re-traumatize myself.

    Anyway, I’ve been doing gratitude lists daily for over a year now and they’ve included 50 things on them since February or so of this year. For much of the month of December, I posted my daily gratitude lists on Facebook for my friends to read. But likely, they are tired of that daily oversharing, and I do have this space that is all mine. So, here is today’s gratitude list. I doubt this will be a daily post. But, it makes me feel good to post it here today.

    1. I am grateful for Jared.
    2. I am grateful for my marriage to Jared.
    3. I am grateful I can get on with a routine and not worry about exactly staying awake as long as Jared does.
    4. I am grateful for my education.
    5. I am grateful for mornings.
    6. I am grateful for foggy mornings.
    7. I am grateful for AGI, brie or goat cheese, sunflower seeds, a protein bar, and decaf coffee + collagen for breakfast.
    8. I am grateful for the way photography re-trains my brain to see the beauty in the world.
    9. I am grateful my children are healthy.
    10. I am grateful for peace and quiet.
    11. I am grateful for Mow, Nancy, Bess, Abby, and Trixie.
    12. I am grateful for my family.
    13. I am grateful for Jared’s family.
    14. i am grateful for my memories.
    15. I am grateful for my education, both inside and outside the classroom.
    16. I am grateful for music.
    17. I am grateful for art.
    18. I am grateful I know how to read.
    19. I am grateful I like to read.
    20. I am grateful for healthy changes in perspective.
    21. I am grateful for forgiveness.
    22. I am grateful for time to think.
    23. I am grateful for Steve Ross yoga.
    24. I am grateful for good friends.
    25. I am grateful for my church.
    26. I am grateful for all the churches I’ve attended in my life.
    27. I am grateful for my work history.
    28. I am grateful for comfortable shoes.
    29. I am grateful a simple Christmas 2024.
    30. I am grateful for good teachers and mentors.
    31. I am grateful to know a lot of talented artists.
    32. I am grateful to know how to cut my own hair myself.
    33. I am grateful to know how to do simple trims my family’s hair when they want me to.
    34. I am grateful my family is not hungry.
    35. I am grateful to be volunteering somewhere again.
    36. I am grateful to have discovered chickpea pasta.
    37. I am grateful to be both a cat and a dog person.
    38. I am grateful to have a blog.
    39. I am grateful for the years I spent tinkering with WordPress theme designs. It meant that when I bought a theme I liked, I could tweak it to be just so like I wanted.
    40. I am grateful to know how to play the piano.
    41. I am grateful to have a real piano in the house again.
    42. I am grateful that 2024 has been a year of growth.
    43. I am grateful to be less afraid of the world these days.
    44. i am grateful I’ve finally had the patience to let my hair grow.
    45. I am grateful it doesn’t matter if my hair ever thins because I do actually like how I look bald.
    46. I am grateful for modern medicine.
    47. I am grateful for modern psychiatric medicine.
    48. I am grateful to know at least some history.
    49. I am grateful to appreciate history.
    50. I am grateful I like to learn.

      Happy Holidays, Everyone.
  • the power of a gratitude practice

    the power of a gratitude practice

    gratitude practice

    Over the past year or so, I have developed a fairly elaborate gratitude practice.

    My gratitude practice is slowly transforming my life. It has helped me curb my compulsive spending habits. Keeping a gratitude list has helped me transform my mindset into a much more positive tone, and it has also helped me cultivate a truly grateful attitude.

    About a year ago, I started making a list each day of things and people I am grateful for. I started out my practice by listing five things each day that I was grateful for. That progressed to ten things eventually, and now my gratitude list includes fifty things that I am grateful for each day. 

    There are two things that are helpful in maintaining a gratitude practice: It is easier to do it at the same time each day. I find it easiest to make my gratitude list in the mornings. Also, when I have difficulty thinking of things to be grateful for in my life, I go back to the relationships I am grateful for in my life. 

    It is not easy to maintain a gratitude practice. I was pretty militant at first at keeping up with my list daily, but now I do sometimes go upwards of a week between making my gratitude lists. I have discovered this is a practice of intentionality. I have also discovered when I neglect this practice, my more negative mindset tends to creep back in. The positive mindset effects is my motivation for keeping up this practice.

    As an example, here is my gratitude list for today:

    Grateful Oct 7, 2024

    1. I am grateful for Jared.
    2. I am grateful for my marriage to Jared.
    3. I am grateful I have discovered physical therapy.
    4. I am grateful physical therapy is not just me doing exercises.
    5. I am grateful I have a great physical therapist.
    6. I am grateful for my jewelry collection.
    7. I am grateful I can cut my own hair.
    8. I am grateful we live in Carrollton.
    9. I am grateful I am not going to bed hungry tonight.
    10. I am grateful we could get ice cream tonight.
    11. I am grateful that I am alive.
    12. I am grateful that BG and I are communicating again.
    13. I am grateful that the current hurricane isn’t headed for Georgia.
    14. I am grateful I can occasionally sit on the reclining couch.
    15. I am grateful for Abby sitting at my feet.
    16. I am grateful for Trixie wanting to be close to Liam.
    17. I am grateful Oliver has friends.
    18. I am grateful Mama and Daddy have Carrollton Presbyterian Church.
    19. I am grateful Jared got to meet someone who also thinks several special people in Jared’s life from his past are also special.
    20. I am grateful that Jared loves me.
    21. I am grateful for Covenant Presbyterian Church.
    22. I am grateful that my hair is growing.
    23. I am grateful that I ate a pretty balanced diet today.
    24. I am grateful that I drink decaf coffee.
    25. I am grateful that I could sleep in this morning.
    26. I am grateful Jared is playing D&D with his friends.
    27. I am grateful to have time to myself to work.
    28. I am grateful to be rekindling my love of writing.
    29. I am grateful the weather is good today.
    30. I am grateful we have an alarm system.
    31. I am grateful our dishwasher and our washing machine and dryer all work.
    32. I am grateful I have a safe place to sleep tonight.
    33. I am grateful my children have enough to eat.
    34. I am grateful Porter still wants to spend time with us.
    35. I am grateful that Porter texts me sometimes.
    36. I am grateful that Porter is doing well in his college classes.
    37. I am grateful that Porter doesn’t mind me tracking his phone location while he is downtown.
    38. I am grateful that Porter is not giving up on his education even though he doesn’t love GSU.
    39. I am grateful that we have a nice home.
    40. I am grateful that we have a home.
    41. I am grateful that we can pay our bills.
    42. I am grateful that Liam is doing so well on learning to drive.
    43. I am grateful that I still have the drive to tell my stories.
    44. I am grateful that it is okay to tell my stories even if those stories have evolved from what I thought they once were.
    45. I am grateful to have a blog.
    46. I am grateful for my photography business.
    47. I am grateful that I got to shoot a wedding at Cloudland Canyon.
    48. I am grateful that I have photographed 43 weddings.
    49. I am grateful for my camera gear.
    50. I am grateful to have some alone time tonight.

    This is my list from today. Sometimes, things from the day make it onto the next day’s list and I do not stress over whether I repeat myself. In fact, I have found that repeatedly listing the same items over again multiple times ingrain the feeling of gratitude over a certain relationship or thing. I hope my experiences with my gratitude practice helps you in your own! 

  • helene reminds me of another time

    This type of weather always scares me

    One February morning when I was 10 years old, I had to have been the only kid who had to go to school at like 10:30 in the morning after a tornado hit our neighborhood that morning. That was a bum deal; I was traumatized and wanted the day off too, but Mama and Daddy made me go. 

    The week before had been a tornado too, and but the worst of it was that we’d lost a tree that had come within probably 10 feet of hitting our house. 

    But the next week, a tornado picked up a whole house a hundred yards from my house and put it in the middle of the street, foundation and all. The only reason somebody wasn’t killed was that the people who lived there had moved out a few weeks before. 

    For months after the tornado, you could see the inside of the Greene’s bedroom, up the street, from where the tornado had torn off the whole front side of their house. They eventually had to tear the whole thing over and build from scratch.

    The people’s trampoline next door ended up in the back yard of the house across the street. 

    Some kids down the street rode their mattress down into their front yard, when the front of their house was torn off and their room was exposed. 

    I still remember my friend Amanda yelling my name frantically from across the street at like 6 am when the weather had passed and it was safe to go outside. Mama and I walked up the street, and Channel 2 news was there in front of the Greene’s house. Mama was interviewed but so far as we know they didn’t use the footage. 

    People from all over Carroll County (and probably farther) came driving through the neighborhood for days and probably weeks to rubberneck. 

    I was in high school or college before I found out that the lay of the land in that part of Carroll County is primed for tornadoes, just because of the contours of the land. 

    We took down five trees earlier this year in the yard we have now, and it’s nights like tonight that I am so grateful we did that. And I wish we’d taken down about four more that I would go take down now, in hindsight. 

    I am the Mama who goes and gathers up all my children and shuttles them to bring their blankets and pillows and make pallets on the bathroom floors in severe weather— my kids have grown up doing that and know the drill.

    And that is why. Because when I was 10 years old, there was very good reason to be afraid of a storm. 

  • making peace with the past

    making peace with the past

    Jared and I went to see Les Mis at the Fox in Atlanta last Saturday. It was twenty years, eight months, and nineteen days after our first date weekend to see Les Mis at the Fox.

    It was an emotion-laden show for more than just that celebration with Jared.

    Because the reality is— I saw Les Mis at the Fox a week before I saw it with Jared, over twenty years ago now, with someone else. I’d seen Les Mis twice before with that someone else.

    And that night over twenty years ago, that first showing of Les Mis in 2003, I scarcely thought about it at the time— I scarcely thought about it for many, many years— but that night, the man I saw that show with asked me if we could talk about marriage.

    I told him no. It was out of character for me to tell him what I thought of him, and our relationship, but I pretty much did so in that moment. I’m sure he was surprised by my reaction. In hindsight, even years later now, I surprise myself looking back for the candid assessment I presented to him of my experience of our relationship at the time.

    It was the right decision, telling him no in that moment. I told him later in moments of confusion when I was unwell that it was the wrong decision, but I know it was the right decision.

    I knew before I met Jared in person that Jared was worth getting to know better, and that if he turned out to be at all anything like he was when we talked online and on the phone, that he was going to be a stellar boyfriend and maybe husband. And that has, indeed, proven to be more true than I could have ever known.

    I deeply loved that person I went to the show before Jared with. But, there had been a lot of missteps in that relationship— on my part too, but especially his— and there really was no recovering from all of that.

    I recounted in great, painful detail, in writing to him directly, exactly what some of those missteps meant to me later, years later.

    I needed someone who would wholly dedicate themselves to me and our family, placing us first above all else. Jared has done just that. Work has always come second, and Jared has always been clear to work about that fact.

    I think the person I went to that show with before Jared didn’t expect to love me in the ways he found himself loving me when he met me. The ways which led him to ask me about whether we could talk about marriage five years later.

    But as I discovered in other relationships as well, love is not enough to make a relationship last. It is certainly not enough to make a marriage work.

    And so, I saw the show with that man. And I promptly started daydreaming, probably before the show was over, about the idea of asking Jared down to see the show, because I already knew he liked Les Mis, too. And so I did ask him, and I bought the tickets to the show and Jared bought a plane ticket from Iowa to Atlanta.

    And, the month-long absences between Jared and myself while we were dating, between those date-visits, were near-excruciating.

    It’s no secret that I am on SSDI for bipolar disorder. Since I don’t work and don’t currently really volunteer anywhere, I have an awful lot of free solitary time on my hands.

    So, I spend a lot of time in the past in my brain….dissecting past relationships, processing emotions around past events, in general ruminating. Trying to come to peace within myself about the past.

    It’s time-consuming. And, emotion-consuming. And at times, it is exhausting. It’s more than navel gazing; it’s really soul work.

    Sometimes, I make progress with peace. And sometimes, I stir up more angst.

    Sometimes I dream about the person in question from my past. And in my dreams, he is always far more kind than I expect, and far more kind than he usually was in reality in the past. It catches me off-guard, even in my dreams, just about every time. Especially in light of the way I have lit into him in writing through the years since.

    We’ve reconnected in a somewhat limited capacity on social media, in a very superficial way that is safe enough feeling for both of us. I told him recently that I’d like to see him in person again someday. Jared knows this fact and is supportive.

    I’m not quite sure what is on the agenda for that meeting just yet. There isn’t any reason to re-hash the past— I have written to him in quite painful detail about all of the pain he caused me back in the day and of my assessment of some of the episodes of our relationship. I have not withheld any anger or minced any words at all in previous written communication, of which there have no doubt been volumes at this point.

    But, the anger has receded. I am not sure what is left, but it feels like there are things unsaid, things that don’t translate in writing.

    This is why I am grateful to have as strong a marriage as they come. Jared knows his spot in my heart and can tolerate me exploring making peace with my past.

    He can also tolerate me blogging about pretty much anything I want to blog about. Even when it is about past relationships.

    I am the luckiest girl in the world.