Tag: anxiety

  • i am not okay

    Jared and I joke about my “sleep emergency” tendency a lot, both to each other and other people.

    But it is a real thing. And it turns really, really dark if I ignore it.

    Last night was one such occasion. And it has seeped into this morning.

    In a matter of minutes I go from feeling relatively okay about my life to feeling like I am a literal waste of space on this planet.

    And, I cry myself to sleep if I am lucky enough to fall asleep.

    And the next morning, depending on things, is not good.

    This morning, for instance, I had my alarm set to take Oliver to school. And I took my morning meds. But I climbed right back under the covers. I did not go check on anybody. Jared was already up and taking care of things because he probably knew I wasn’t going anywhere this morning.

    After tending to me for a few minutes before he left, Jared encouraged me to think of this morning as a “refresh,” not as “hiding.”

    We both knew I was hiding.

    And, I didn’t go anywhere to help get anyone to school. I didn’t leave the bed until about 9:45– about 20 minutes ago. Jared took the car because it is not good to take Oliver to school on the scooter when it is this cold outside, and Liam drove himself to school in the other car.

    And I won’t go into all the reasons my life is sucky right now. I know to a lot of people it wouldn’t make sense that I view it as sucky. But to me, it’s pretty dark at the moment, even as I sit here with my light therapy lamp on.

    I try to clean it up sometimes. Both the state of the house and the state of my inner being. It just always ends up a mess again.

    Because here’s the truth, for anyone who might actually read this besides the internet bots:

    I sit in my house all day, every day, alone. My phone never rings. Ever. Unless it’s Jared or once every couple of weeks, my good friend Dena (who is really one of the best friends I’ve ever had in my life). Or random telemarketing bots. Nobody texts me except Jared, or occasionally Porter, or occasionally every few weeks my friend Sam (also one of the best friends I ever had in my whole life). Or random telemarketing bots. I don’t get emails except group ones related to church, or spam asking me to spend money we don’t have. My own family doesn’t even call or text me, generally.

    And I’m sorry: I generally consider myself a decent friend to others.

    But in the darkest of the darkness, which now apparently qualifies, I sit here in tears and wonder why, what is wrong with me, that I deserve to spend what should be the prime of my life sitting in my house, all alone, with nobody in the world besides my husband caring whether or not I am lonely at all?

    And that, that is why I cry myself to sleep sometimes, saying to myself that life is just not at all worth it. It’s not the severe money problems that I blame myself for because I don’t have a job and haven’t had a good one in over a decade. It’s not the “keeping up with the Joneses” mentality that I have to fight because I was conditioned to be this way from infancy because that’s just how my family of origin is.

    And yes. I could get out of the house. But literally anything I would do would cost money– gas money if anything– and we are in such a shape that I cannot afford even random once a week coffee out right now.

    I wasn’t kidding– if we could afford to sell the house right now, my dream house– I would. It’s that bad. As I sit here: We have a broken garage door opener. We have plastic over the windows because our energy bills are regularly $350 (more than, it’s $350 because I signed up for flat bill) because we need new windows and new double doors in the living room. We have a dual wall mount oven and microwave combo unit that has had chicken nuggets nuked to oblivion for nearly 3 years in the microwave portion because the door to the microwave stopped working, and then eventually the whole microwave itself stopped responding, but the oven works so we just bought a new microwave to set on the counter instead. The flooring we put in is delicate– we need to have someone come in and repair a portion in a bedroom even though we have the flooring. We have a leak in the shower in the boys’ bathroom. The garbage disposal needs replacing. The air conditioning hasn’t worked in Liam’s car in over a year and a half.

    We really cannot afford to fix any of it. And I’m out of expensive toys to sell that won’t harm my mental health.

    And there’s more debt than I will name here that we will be paying on for years and years, which is why we can’t just take out loans to fix all of the above.

    And I stupidly seek out drama as a way to soothe some portion of myself that feels not alive anyway, as I sit in the house and have no life while the world turns outside. And that drama turns into uninvited harassment, which I then blame myself for having invited the drama into my life all over again. And I tell myself I deserve it.

    And I’m sorry: therapy just will not help loneliness. I need more than just the professionals in my life. I need a sense of purpose. I need a decent income. I need a miracle, honestly. I’m not afraid of hard work.

    And so I sit. And I cry. And eventually the despair will pass.

    And when you see me in public, I will have a smile on my face, and I will say I am better, when you ask how I am doing. And that part won’t be a lie, because I will make myself better in order to even be in public.

    And maybe I will be better. Or maybe I just will publicly deny that I know I am headed next time I go home to sit alone while Jared works, while I have nothing to do while my relatively brilliant mind rots away doing nothing except making hand-type crafts which nobody really wants, and typing into the ether that nobody probably reads, either.

  • security blanket camera

    Here’s what I don’t talk about with my photography gear…

    Probably half the time I have my gear out, I just hold it, sitting in my lap. Not for pictures…. It is my security blanket.

    I did it last night at the Marina when I snapped the selfie with Jared, with the X-S20.

    This morning on the way out the door to church, I knew I’d want to hold the GFX after we dropped Porter off at UGA this afternoon, so I threw it into my purse. So here it is, now in my lap as Jared drives us back home to Carrollton.

    I’m sure I’m not the only person in the world with security blanket-type object.

    It’s just that mine have doubled as professional and hobby-type tools at the same time.

    I’m feeling fairly anxious this week. I stood up for my 18-23 year-old self on Thursday, and also my 45 year-old self as well.

    And then I drove to Athens for my oldest.

    And I spent a good portion of the weekend hiding. Because that is what I do.

    And I’m probably going to spend some more time in the next few weeks hiding while I try to get my mental health back in some semblance of equilibrium.

    I’ve lost my laundry routine since before October 20.

    Dishes sit undone for days on end.

    It’s been rough.

    I’m determined to turn a corner, but for now, I hide.

    And I hold my security blankets: my cameras.

    Read more about me here.

  • “you are safe”

    I love my husband.

    Jared says I have been less afraid of him this year; that I am making progress.

    He says for years in the 2010s to the early 2020s I flinched, as in actually jumped, whenever Jared reached out to touch me.

    Jared says it hurt, but he knew it was not him I was reacting to: it was ghosts of the past.

    The body keeps score.

    And even now, my nervous system is highly wired and worn out.

    But I do love my husband, and I am learning to trust the love that he has shown me consistently for 22 years now.

    Trust is hard.

    Trusting men is harder.

    The body keeps score and even with 22 years of careful and tender care, there are confusing outbursts occasionally. It’s hard to remember that my husband is not the enemy sometimes.

    And when my nervous system feels short-circuited due to high alert, the best thing I can do is bury my head in Jared’s chest and let him tell me, without me saying a word, “You are safe.”

    In fact, when I am at my most distressed, Jared takes off his shirt to hold me, telling me I need the contact of his warm skin.

    Jared says, “You are safe,” at the most unexpected times.

    The situation is delicate enough that Jared’s incredible employer lets me hang out with him at work whenever it’s practical.

    Right now, I am drafting this post from the hallway of the press box while Jared is working with the broadcast kids for the Halloween football game tonight.

    Lots of afternoons, when I have been unable to drag myself out of the bed due to despondency, Jared will say, “Come see me,” and when I manage to get cleaned up and out of the house, I just go hang out at his office.

    Jared is truly my safe place.

    How I got so lucky when that man with the online profile “Maxtheape” sent me a message in early July 2003, I will never know.

    I remain convinced that Jared Price saved my life.

  • when a funk is fear

    So I don’t write when I’m in a funk. Not when I’m deep in a funk, anyway.

    Then I go into survival mode. And I forget to write. And I get caught up in doing what has to be done to function.

    I crochet a little. I do random creative things to distract myself.

    I forget to get out my camera when it would be most therapeutic.

    And when I get like this, it’s when I really need to be writing the most.

    For most of the past 14 years that I have been on SSDI, I have severely glossed over the PTSD bit that was included in my qualifying conditions for SSDI. I spoke of it out loud among friends today. I don’t often do that.

    I don’t gloss over it in my own home. That’s pretty much the only place I don’t gloss over it. I don’t gloss over it in the middle of the night when a noise makes me jump and I send Jared running to the living room to check out whatever the random (nonthreatening) noise I heard was.

    Nevertheless, Jared goes. Jared goes even when he is exhausted, even when it means he will likely sleep out in the living room instead of with his CPAP on in the bedroom. Jared goes even when he knows what the sound was, and that there is no problem in the house.

    I didn’t gloss over it the night that the wind blew open one of the double doors in our living room after dark right next to where I was sitting, and I screamed bloody murder, the most vivid time in my memory that I screamed reminiscent to those awful February nights in 2001, back to back Saturday nights. The boys had never heard me scream like my life depended on it.

    I never told them it wasn’t the first time I’d screamed like that.

    And PTSD….is it PTSD because of assault? Is it PTSD because I was held captive in the night, begging to be let out? That night that I experienced bonafide legit torture?

    If it’s PTSD because of assault, which one? One of the ones I experienced myself, or the one I witnessed at the hands of someone I thought loved me, toward someone else?

    Is it PTSD because of actual medical stuff that had to be done to me to save my life, long before any of that?

    Is it PTSD because I am afraid of pretty much all men? Including my husband, if I am completely honest?

    Is it PTSD because of all that? Or is it something else I don’t even remember?

    The why of the diagnosis is less important. I have a difficult time even seeing that I have PTSD. I have a difficult time understanding that not everyone walks through their lives terrified of everything around them. I have a difficult time understanding that something about my neurological wiring is different.

    And sometimes, I have a very difficult time remembering that love is not supposed to hurt.

    I suppose that is the PTSD, too.

    You can read more about me here, to see how I got to where I am today.