Category: Mental Health

  • a reflective guided journal

    I made something.

    I made a reflective guided journal. I set out the specific parameters in both Gemini and Google AI Studio and between the two of them, I came up with quarterly segments filled with weekly goals, and daily prompts.

    I made it for myself primarily, with the goal of maybe sharing it with the wider world.

    It’s going to take some time to format though; while I have the content, I have a specific way I want that content formatted and there is no easy way to handle that in a bulk way into Canva, which is what I am using for the formatting.

    I am very, very, happy with the content, though. It’s something I would use, I think it will be both fun and uplifting. I’m impatient to get it done but realistically, it will likely not be done by January 1.

    Time is not really relevant however; the journal is not formatted to be time-dependent.

    I was inspired to make a reflective, guided journal primarily as a self-help tool for myself, to help get myself through the year in an even-keel sort of temperament while also setting new goals. Gemini helped me set out parameters that allow the journal to be helpful without dispensing psychiatric or medical advice.

    I hadn’t really intended to come up with a whole product, except that I wanted something pretty for myself.

    So, caroline price luxe: intentional living guided journal is on the way.

  • budget optimizations


    I have been on a rampage the last few months, trying to optimize our family budget as best we can.

    First, it started last May, when I closed my original photography business. I sold my second Fujifilm GF50sII body, and 4 of my GF lenses when I no longer needed them for business purposes. I did purchase a Fuji X-S20 with its kit lens so that I would have a second camera, but we still cleared a significant amount with the transactions.

    At the same time, I made a commitment, both internally to myself and also to my husband, to be entirely mindful of all of my spending. Historically, mindless spending when I am depressed or anxious has been a problem.

    Between May and September, that was the primary focus of my energy.

    In September, I decided we were done with the credit card rollercoaster. We’d previously had a personal loan that had a higher than optimal interest rate, at 11.25%, and we also had some minor credit card debt. We were offered and secured a different personal loan with a 7.99% interest rate, and rolled the minor credit card debt and the original personal loan into this 7.99% fixed personal loan.

    At some point in October or November, I called and asked about better deals for our internet only at home– we don’t have a home phone or cable service, we pay for internet only. I lowered our monthly bill from $79.99 to $65 and at the same time, I also secured us a better tier of service.

    Grocery-wise, we primarily shop at Aldi, Walmart, and Costco, with the bulk of our groceries coming from Costco. I have started paying attention to what is on sale weekly at Costco, and buying in bulk where it makes sense to do so. That has made a difference since I began doing this in October– last month we spent $400 less than the month prior, and we are on track to do the same thing this month as well.

    Then in early November, I started wondering if we could refinance our second mortgage…..its interest rate was secured when our credit was not as good, and its interest rate was 10.36%. At the same time, we had a home improvement loan for crawlspace encapsulation that was not only a 9.99% loan, it was a 15-year loan with 13.5 years left. So I looked around, and I found us a 7.625% second mortgage to roll the original second mortgage plus the home improvement loan into, and it is a 10-year term. We will save $14,000 over the life of the loan over what we were paying on the original two loans. (Our primary mortgage rate is 2.875% and thankfully the second mortgage is very minor by comparison).

    In deciding to open a new luxury photography business, I had to be extremely strategic in which expenses were non-negotiable. Ultimately, the LLC and occupational tax certificates were an “of course.” I also ensured my state sales and use tax certificate was put in place, and I re-opened a business checking account with Bluevine that has no monthly service fee at all. And finally, I secured a great deal on fairly comprehensive business insurance with Full Frame Insurance. The beautiful thing for my budget is that the photography gear I already had– and the fact that my primary Cinelux lens works on both of my existing cameras– is all I need to create beautiful luxury portraits.

    And finally, in this last week, I have managed to secure loyalty discounts and upgrades of 3 of the 4 phone devices in our household such that the upgrade cost us $174.30 in taxes, but I got upgrade and trade in fees waived, new devices included with payment of the plans, and payoff on my old phone all included. And with the loyalty discount in place that I was offered, our monthly phone bill for 4 lines will go down from $238 a month to $137 a month.

    So now, our highest interest rate on debt at all is 7.99% across all debt, and it truly does feel like our budget is as optimized as possible, given the circumstances we have created for ourselves.

    And as I make a renewed commitment to my artistic photography, all of this budget optimization frees up considerable brain space for concentration on what I truly love: my art.

    Read more about me here.

  • this man is my hero

    Jared and I got in a fight today. And the content or reason is not important, nor is how it resolved other than to say that it is over now.

    In the process, though, I found out something that reminded me of why Jared is my hero:

    Before my October meeting with the man-who-shall-not-be-named, Jared sent said person a message demanding respect for me during said meeting.

    Jared never told me a word about it, until the heat of the moment today, when I accused him of never standing up for me against said individual.

    And that specific knowledge goes a long way toward both healing last December, and also making me feel very, very, very safe with my husband. It also rather dramatically explains that while verbal harassment occurred in October, physical boundaries were observed.

    I’ve long known that Jared will go to bat, at great length, for me.

    But knowing that he warned this particular individual as to protecting my safety, regardless of what actually happened, I am certain went a long way toward ensuring at least physical boundaries were observed.

    I love my husband. Emotional and physical safety and protection are just two more reasons why. Indeed, they are the whole reason I chose Jared 22 years ago, when presented between the choice of the two of them.

  • thankful

    Arapaho National Forest

    I am aware that most of the time in writing at least, I am the bringer of doom-and-gloom.

    Today, though, I am grateful.

    I have a gratitude practice that I do most days in my journal app. I just don’t publish it because most of the time it has things that I wouldn’t necessarily want the world to know.

    Here’s today’s gratitude list:

    1. I am grateful for Jared.
    2. I am grateful for my marriage to Jared.
    3. I am grateful for Porter.
    4. I am grateful for Liam.
    5. I am grateful for Oliver.
    6. I am grateful for Abby.
    7. I am grateful for Trixie.
    8. I am grateful for Mow.
    9. I am grateful for Nancy.
    10. I am grateful for Bess.
    11. I am grateful for my side of the family.
    12. I am grateful for Jared’s side of the family.
    13. I am grateful Jared has a good job.
    14. I am grateful our kids are getting stellar education.
    15. I am grateful Porter has a safe place to live in Athens.
    16. I am grateful Liam got into UGA.
    17. I am grateful Oliver had such a good time doing the play, “Oliver” at school.
    18. I am grateful that all three of our children are healthy.
    19. I am grateful that we have a home.
    20. I am grateful that we have a nice home.
    21. I am grateful that we have reliable transportation.
    22. I am grateful that Jared and the boys helped me clean up our house yesterday.
    23. I am grateful we are all physically able to clean and do household chores.
    24. I am grateful we have enough to eat.
    25. I am grateful for good friends.
    26. I am grateful for our church family.
    27. I am grateful to be a photographer.
    28. I am grateful to like to write.
    29. I am grateful to be learning to leave the past in the past.
    30. I am grateful we can pay our bills.
    31. I am grateful that I am learning to like living in Carrollton more.
    32. I am grateful Porter and Liam have their driver’s licenses.
    33. I am grateful Porter and Liam are good drivers.
    34. I am grateful to be having Costco deli Mac and cheese for lunch today.
    35. I am grateful to be alive.
    36. I am grateful to be 46 years old.
    37. I am grateful to have learned a lot about caring for my mental health over my adult lifetime.
    38. I am grateful for healing.
    39. I am grateful for time alone to think.
    40. I am grateful to have been married to Jared for 20 years.
    41. I am grateful for good choices.
    42. I am grateful for a good night’s sleep.
    43. I am grateful that my whole family has enough clothes to wear.
    44. I am grateful for my education.
    45. I am grateful for appreciating history: my own, my family’s, and the broader world.
    46. I am grateful I was a religious studies major.
    47. I am grateful it’s not too late.
    48. I am grateful for my life.
    49. I am grateful for love.
    50. I am grateful that today is a good day.

    And with that, I am going to focus on today, today.

    I wish everyone a wonderful Thanksgiving.